Too many tabs open upstairs?
Maybe you're not the type to sit still for 11 hours in complete silence making no eye contact with anyone for 10 days straight??
No problem!
Meditation doesn’t have to be that intense. With Effortless Department, it’s more about keeping it chill - we make it as easy as possible, so you’ll actually enjoy it.
The Effortless Course
Individuals can take the short course in Effortless Meditation and learn how to meditate anywhere, anytime with no facilitator or device required
Guided audio sessions that you can do anywhere (yes, even in your car before work)
Simple techniques to help you reset, refocus, and recharge
You don’t have to be a monk to meditate. You just have to be you.
Download the free 101 guide and finally ‘get’ meditation, without the woo woo.
Meditation is proven to rewire your brain, boosting mental clarity, reducing stress and building resilience.
Read a peer-reviewed study on the neurobiological changes from practising meditation here.
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We get it, you're busy. So here's the deal:
20 minutes, twice a day is ideal, but even 5 minutes counts.
Miss a day? That’s fine! Any meditation is better than none.
Sneak in a session before work, during lunch, or just before bed. You’ll be surprised how quickly it becomes a habit.
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Here’s the thing - that’s actually completely normal! With Effortless Meditation, thoughts are part of the process. You’re not ‘failing’ by realising the bins need to go out halfway through your box breathing.
Thoughts are a necessary part of your meditation journey, we must allow time for our minds to process - the real fun starts when you get your head around this!
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Nope. Meditation is for everyone - whether you're a believer or just looking for some mental peace - there's no 'woo woo' but you may feel like saying 'woo yeah baby' after a sesh.